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ハーバード、スタンフォード、オックスフォード… 科学的に証明された すごい習慣大百科
🇯🇵 Original Japanese listing
Book · 科学・技術

ハーバード、スタンフォード、オックスフォード… 科学的に証明された すごい習慣大百科

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Author / creator堀田秀吾
Publisher / labelSBクリエイティブ
Release date2025年07月02日頃

★ 3.8 · 482 reviews

JPY 1,760 tax included in Japan
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JPY 1,760
Author / creator
堀田秀吾
Publisher / label
SBクリエイティブ
Public rating
3.8 / 5 (482)
Listing refreshed
2026-10-12 02:08

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About this title

🇯🇵 Original Japanese listing

勉強・ダイエット・貯金・目標達成…は習慣化が10割

仕事、ダイエット、健康管理、勉強、目標達成…すべて成功のカギは「習慣化」にあります。
しかし間違った習慣を身につけてしまったらその代償は大きくなってしまいます。
何をどう習慣化すればいいか、そのために重要になるのが「エビデンス」です。

・もし「A」をしたら「B」をすると、あらかじめ決めておく
・選択肢は必ず「3つ」用意しておく
・常にポジティブな言葉を使うーつらさに対する耐性が高まる
・52分間作業して、17分休憩するー生産性が高まるetc.

本書は、ハーバード、スタンフォード、オックスフォード…などの研究機関において証明されたテクニックを100個紹介。
見開き図解入りでわかりやすい。気になったテクニックからはじめられ、情報収集のためにも役立ち、また読みものとしても楽しめる一冊です。

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