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終電ごはん
🇯🇵 Original Japanese listing
Book · 料理・グルメ

終電ごはん

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Author / creator梅津有希子/高谷亜由
Publisher / label幻冬舎
Release date2012年06月

★ 3.8 · 36 reviews

JPY 1,047 tax included in Japan
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JPY 1,047
Author / creator
梅津有希子/高谷亜由
Publisher / label
幻冬舎
Public rating
3.8 / 5 (36)
Listing refreshed
2026-10-12 13:08

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About this title

🇯🇵 Original Japanese listing

終電族の男女＆その妻のための
10分以内で作れて、洗い物も少なめ、一皿で食べられるヘルシーレシピ集。

終電族とは、深夜まで働いて、毎日のように終電で帰ってくる人のこと。帰宅後、クタクタの体には、ごはんを作る気力など、ほとんど残っていません。けれど、せめて家で食べる夕飯くらい、コンビニごはんではなく、まともなものを食べたい、というのが本音。
一方、終電族の夫を持つ奥様は、「ごはんいるかいらないかわからない」と言われた夫から、すっかり夕食の後片付けの済んだころ、「家で食べる」というメールが送られてきて、二度目の夕食の支度をすることも多いとか。
そんな頑張る終電族＆妻たちに贈る、レシピ60個。5分で作れるスープ春雨、お豆腐料理のバリエーション、一皿でお腹いっぱいになるスープ、フライパン一つで作れるうどん・・・。深夜でも調達できる材料を中心に、洗い物は最小限にすみ、手早く作れて、カロリーもおさえめのレシピを集めました。

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