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肝臓専門医×管理栄養士が教える 肝臓から脂肪を落とす！ 肝活レシピ
🇯🇵 Original Japanese listing
Book · 美容・暮らし・健康

肝臓専門医×管理栄養士が教える 肝臓から脂肪を落とす！ 肝活レシピ

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Author / creator尾形　哲/牧野　直子
Publisher / label新星出版社
Release date2024年01月12日頃

★ 4.6 · 28 reviews

JPY 1,540 tax included in Japan
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JPY 1,540
Author / creator
尾形　哲/牧野　直子
Publisher / label
新星出版社
Public rating
4.6 / 5 (28)
Listing refreshed
2026-10-12 03:06

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About this title

🇯🇵 Original Japanese listing

〜「肝活」のススメ〜　現代を生きるすべての人へ
日本人の3人に1人が脂肪肝といわれる今、肝臓をいたわる「肝活」こそ、健康の肝（キモ）です。
健康診断で、脂肪肝や肥満を指摘された方、ダイエットをしてもリバウンドしてしまう方に、特におすすめします。
著者であり、肝臓外科医の尾形 哲氏は、「肝活とは肝機能を改善するために、自ら進んで行う、肝臓をいたわる活動のこと」といいます。
本書は、ベストセラー『ダイエットも健康も 肝臓こそすべて』でも取り上げた「肝臓をいたわる7つの習慣」の中でも最も重要な食事を取り上げました。
肝臓をいたわるための肝（キモ）となる食事＝肝活レシピの紹介を軸に、肝活を上手に実践するためのコツも紹介します。
レシピの考案と料理は、テレビや書籍、雑誌で活躍する管理栄養士で、人気料理家の牧野直子氏。
「肝活」が簡単に実践できる3つの定食ー1究極定食　2一汁一菜定食　3ワンボウル定食ーから、主食攻略術、肝活を続けるヒント集まで、オールカラーで紹介します。
本書の主な構成
肝活のススメ
肝活3つの食べ方ルール
PART1主食攻略術
PART2A定食“究極定食”　具だくさん汁・小鍋+主食
PART3B定食“一汁一菜定食”　
PART4C定食“ワンボウル定食”　
PART5肝活定食で1週間献立計画
PART6肝活を続けるためのヒント集
一目でわかる！たんぱく質量
一目でわかる！食物繊維量

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